Do you need “likes”

face book likesHave you ever got lost down the rabbit hole of facebook, LinkedIn or other popular social media website. You can lose hours then suddenly look up at the time in surprise and wonder where that time went. This isn’t flow. This is distraction. This is a time drain. It may make you feel good, even validated, but in the end you have lost valuable time and attention that could have been focused elsewhere.

FaceBook ‘likes’ might feel good but I am very worried that a lot of people become dependant on them and even addicted to getting more and more likes. It is creating a culture of needing to be validated. It is creating a ‘neediness’.

 

On the subject of relationships, do you need your partner to validate you? Do you need your partner to turn you on and make you feel good. Do you expect that from them or are you in charge of your own turn on, your own feel good, your own orgasms?

 

Orgasmic Flow is about being turned on by life. It is about finding validation and inspiration from the experience of flow. It does not depend on likes from anyone or internet social media. It depends on you. It is what you contribute to your relationship not expect from it.

Finding flow is a unique experience and once you have been in flow you may not even know how you got there or how to get back into it. When you are in flow you can lose track of time and place even. You feel so absorbed by what you are doing that nothing much else matters. It feels so good to be in flow that it can become a divine experience. You let go of ego and any need to have anyone validate what you are doing or why. It gives you a sense of freedom and a state free from worry.

Orgasmic flow is very powerful. Think Flow under a magnifying glass. If you don’t think you have ever experienced flow you would have, even if it was when you were a child immersed in play. When you do experience orgasmic flow, everything is intensified. Orgasmic flow is not short lived like a physical orgasm. Orgasmic flow lasts long after the memory of any orgasms. You can carry a state of orgasmic flow with you for hours and even days. You can be in a state of orgasmic state for a long period of time that you start to wonder if you will ever come out of it. Guilt starts to kick in because you are not used to feeling this good for this long. Don’t sabotage it! You are meant to feel this good.

Inspiration and creativity are natural by products of Orgasmic Flow. Whatever your project is that you are working on, focus on a relevant intention during orgasmic flow and keep a pen and paper handy then just go with the flow. Write everything down even if it doesn’t make sense at the time. Orgasmic Flow connects you to your source of inspiration. You won’t need anyone’s ‘likes’ or validation when you are in Orgasmic Flow!

 

Sensual flow for couples

What do remember most about first meeting and falling in love with someone?

Was it the excitement of connecting with someone who turned you on? Was it the relief that you could relate to someone and they ‘got you’? Was the the giddy feeling that came over you whenever you heard their voice? Or was it their touch?

We can usually remember that amazing feeling of falling in love which in the long run isn’t really sustainable…… or is it? No, it’s not meant to last and never does you might say. What can we do though to build and sustain an exciting fulfilling relationship that keeps turning us on? FLOW. 

I’ve talked about before how couples who flow together grow together. That is couples that engage in activities that take them into a state of flow enhances their experience of happiness and satisfaction, as a couple and in life in general.

Here’s another way to engage in flow together……. get into sensual flow. Sensual flow is devoting time and touch to each other. Sensual flow connects couples through touch, oxytocin and dopamine and inspiration.

So how to you get into sensual flow together? One of the easiest and funnest ways is sensual massage. Use lots of oil, have calming music playing, lock the door and play. Lose any expectations of the massage ending up sexual. It’s all about touch, connection and flow through turn on.

Set an intention together and then go with the flow. The flow of oil, the flow of music, the flow of touch. The serendipitous thing about sensual massage is that it is easier for the giver to go into flow than the receiver. Giving a sensual massage is like an unchoreographed dance. The flow of your hands on a naked body can take you to a world you have never been before.

Remember allow time and devote this time to each other, sensual flow and your relationship will take on a new energy. Go with the flow, the sensual flow!

You may also want to try OYoga together.

 

couple hugging

How to inspire your relationship and sex life

What turns you on? Do you know that you are auto-erotic? Can you allow yourself to be auto-erotic or have you spent most of your life suppressing your sexuality and desire?

“sexual desire is energy- a sustainable resource that’s available to us if we want it, even those of us who may not have it right now.” Gina Ogden; The Return of Desire.

So many of us live our lives numb to pleasure and desire. We have put up walls and defences to traumas that we aren’t even aware about. We find our sexual relationships stuck in Ground Hog day, repeating painful patterns that end up in even more defences.

Research has shown that sexual and spiritual experience share a common and undeniable core quality: a hunger for connection and meaning. (Ogden 2008)

Your sexuality is not just about intercourse. Sexual energy is creative energy, it is inspiring energy, it is divine energy. You can feel it when you feel connected to the earth and your authentic self. Being auto-erotic is being turned on by life, turned on by a beautiful sunset. It is being turned on by the way we can move and how healthy we feel. It is being turned on by an exciting and new idea. It is random waves of euphoria that wash over us at unexpected moments during an average day. It is feeling connected, to ourself, to others, to strangers, to the universe. It is a way of being.

When discover our own “turn on” and feel “auto-erotic” then we can bring this to our relationship to re-inspire it. It is then no longer the responsibility of our partner to turn us on, because we already are. This takes a lot of pressure and expectations off our relationship to fulfill us. We are then bringing a renewed and fresh energy to our relationship. Your partner will truly appreciate you more and probably fall in love with you all over again.

OYoga’s approach to sexual desire is much more than physical. Your sexuality is connected to your spirituality and if you allow yourself to go deeper and find orgasmic flow you can construct your life around what is meaningful and inspirational.

OYoga’s philosophy centres on inspiring your life and keeping you turned on by life. OYoga and Orgasmic flow is a transformational practice and brings pleasure that touches your core. You can create an energy that not only infuses and inspires your own heart and soul but also inspires your relationship.

Orgasm wakes us up and ignites our energy. Orgasmic Flow takes us deeper into a spiritual realm of inspiration and divine connection. Connecting with your own orgasmic flow enhances your relationship with yourself and your partner.

I invite you to re-inspire your life and relationship with OYoga and Intimate Inspirations.

Flow

inspired heart

Have you ever been so absorbed in something that nothing else mattered? Have you ever felt so “in the zone” that what you were doing just flowed effortlessly? Have you been in a state where inspiration flowed and you don’t even know where your ideas came from? Have you ever felt ‘a knowing’ so deep that it had to be the right path/decision/inspiration? Did you notice that during these times you felt so good, it felt so right, that you were happiest and most creative and inspired? You were in FLOW. It not only feels fantastic to be in flow, it can be a way you reconnect with your intuition, your creativity, wellbeing and your divine being.

What is flow?

The state of flow has been studied by psychologist Mihaly Csikzentmihalyi. His goal was to understand happiness and what made life worth living. We tend to lump this responsibility on to our loved ones and usually end up frustrated and disappointed. The answer to a fulfilling life is not just love.

Csikzentmihalyi found out through his research that it was people who spent time in a flow state to be happiest more productive and creative. Further research by Graham found that couples who engaged in activities of flow together had happier relationships. When we are experiencing flow, certain parts of the brain become quieter especially the superior frontal gyrus. This siliences our inner critic and fears allowing intense focus and inspiration to flow freely uninhibited.

So when we are in a state of flow it is easier to think more creatively and more courageously. Your sense of self expands and you are able to imagine new possibilities. We are too involved in what we are doing to protect our ego and we emerge from a state of flow with a greater sense of self. We forget ourselves and become totally immersed in what we are doing. It is a highly productive and creative state. We may even forget to eat for an extended period of time and tiredness isn’t felt. A super focused mind is far more efficient and creative than a distracted mind. We solve problems faster and can even feel tapped in to intuition and divine guidance. Most importantly, it feels effortless and we emerge feeling inspired and turned on by life.

The state of flow is a healing state as it changes the chemistry of the brain. There are five potent neurochemicals that are released when we are in flow that amplify the immune system; dopamine, noradrenaline, endorphins, serotonin and anandamide. (Kotler 2014)

The state of flow buys us moments of freedom that help the body and mind heal.

Flow reconnects us to our self and reminds us how good we are meant to feel.

So What is Orgasmic Flow?

Orgasmic flow is not just about orgasm. It is about being turned on by life and in a state of flow. Orgasmic flow starts with energy, sensual energy we build from our OYoga practice. We combine that energy with intention or what is called Intimate Inspirations. Where your focus goes your energy flows.

Without focused intention, our energy can become scattered and confusing and even overwhelming and in reaction we can shut it down again. OYoga is a very intentional practice that helps us feel and direct sensual energy towards an inspiring and exceptional life. It is through OYoga that we can reach a state of flow, orgasmic flow. Our orgasmic flow state acts like a magnifying glass taking us deeper into our intentions and inspirations.

What does Orgasmic Flow feel like?

  • Complete absorption in what you are doing.
  • Turned on by what you are doing.
  • Clarity and a feeling of knowing without doubt.
  • Confidence without your inner critic.
  • Freedom from worry about what anyone thinks about you.
  • Timelessness and egolessness.
  • Empowerment.
  • Control and a sense of mastery.
  • Creative and inspired. Keep a pen and paper handy when you are in flow.

 

 

How Flow Improves Your Relationship

Research shows that in normal marriages and relationships, spending more time together does not improve or increase the quality of the relationship. (Gager & Sanchez, 2003; Huston, McHale & Crouter, 1986)

The way in which the couple spends their time together is important. (Graham 2008)

riley-elayna

Studies have  also be narrowed this down even more, defining that participating in co-joint activities is good but active involvement in exciting activities is even more strongly associated with relationship quality. That means that Saturday date night at the fancy restaurant and movies after is very pleasurable but are not as effective as be involved in more exciting and challenging activities together like sailing or hiking.

Novel, exciting and challenging activities promote self expansion and opportunities for growth. This idea fits in with the self expansion model developed out of research by Dutton & Aron, who were initially researching arousal and attraction.

The Self Expansion Model describes love as a result of the motivation toward growth and self expansion. (Graham 2008)

When a person experiences exciting and challenging new things with a partner, they incorporate and associate their positive self expansion with their partner. This creates a strong and positive connection that promotes intimacy and enduring friendship. The relationship is seen as inspiring and is highly valued.

A new relationship is exciting and challenging as each person has to focus his or her attention in a wide variety of engaging and communicating activities. As the relationship progresses there are less and less challenges and opportunities for growth and boredom sets in. Relationship satisfaction decreases over time. Couples that do say their relationships are satisfying regularly continue to find new ways to engage in exciting co-joint activities that inspire them to exercise skills and grow together.

These couples experience FLOW together. They lose track of time and are totally immersed in what they are doing. They are focused, creative and happy being involved in their project or activity together. They are in the zone together. They challenge and inspire each other. They incorporate positive aspects of each other into their own personality.

A couple that flows together stays together.

Flow is described as the optimal human experience. Flow is a mental state when you are engaged in a highly challenging activity that matches you current skill level. When you completely engaged in an activity experiencing flow, it feels effortless and you feel invigorated and energised. It doesn’t matter what the outcome of the activity is as the activity itself is the reward.

Activities that are intrinsically motivating promote engagement and growth; it is those type of activities that are more likely to facilitate the experience of flow. (Csikszentmihalyi)

When a relationship reaches the point of both people feeling secure and loved, it provides a solid base for even more explorations and growth.

The Purpose of the Female Orgasm

cheeky

For hundreds of years scientists have wondered and speculated what is the purpose of the female orgasm. They must have been male or they would have found out. I found this quote from a recent (2011) scientist;

 “Figuring out the function of female orgasm, if any, will probably require very large genetically informative samples, fertility data, and detailed information on sexual behaviour, orgasm rate, and the conditions and partners involved.”

I don’t need a scientist to figure it out for me. I am female and I know the purpose of the female orgasm and it is very important and significantly affects the quality of a woman’s life. It’s not about fertility or incentive to procreate. It’s not about partner selection or genetics.

So what is the point of female orgasms? The experts are still out on that one.

They are not just a feel good lovely way to bond with your partner.

The purpose is a higher purpose; Inspiration.

An orgasm and being orgasmic is about being turned on by life. It is a womans’ link to her intuition and higher creativity. It’s her source of energy and empowerment. It is her connection to guidance and divinity. Orgasm keeps her passionate and in love with herself and life. It’s her birthright as a woman to be multi orgasmic. Why would you want to go through life without them! Share this article if you agree.