Are you Spiritually Healthy?

Why and how can we take more care of our spiritual health?

Modern psychologist are discovering that our modern mental health issues like depression and anxiety are so closely related to our spiritual health. The two are directly linked.

Our spiritual health affects our mental health.

In turn our spiritual and mental health affects all our relationships, our perception of the world and our physical health.

Psychologists and theologians are also discovering that

our sexuality is directly linked to our spiritual health

and of course, in turn our mental and physical health.

So this means when our sexuality is suppressed, repressed or demonized in any way by ourselves or others our spiritual health suffers. We become less inspired about life and we start to experience things like depression and anxiety.

I don’t think I need to go into the history of sexual oppression because that would take a couple of volumes. We all know and still feel the sexual unease and confusion society still suffers from. The minority’s feel it the most; women and homosexuals.

So let’s focus on the positive and the future and what we can do for our own internal growth and health. In any relationship when one person can hold onto themselves it changes the whole dynamics.

When you know who you are at your deepest core which includes your sexuality and spiritual self, then your self worth is not negotiable. Taking care of your mental and spiritual health is not negotiable. It is not something that needs to be managed by medication or therapy. It is something that needs to be nurtured by YOU and you only. You are the gate keeper to your soul. Don’t let the cows trample your garden. Water your garden with inspiration that speaks to your soul and you will naturally flourish.

We NEED to do this for our selves, our kids, our relationships and for society. We can change our world. We can raise our vibrations and by osmosis, those around us.

Spirituality is like education. There are many versions, many opinions, many authority’s. We think we have to do this course or finish this degree to be someone to “know”. One of the most important lessons I have learnt in life is;

I am in charge of my own education.

That doesn’t mean doing the right degree or course. It means going deeper and finding out for myself. It means doing my own research beyond what you are meant to know and learn.

The same applies to spirituality. You can not place your spiritual health and soul in the hands of one minister, or priest or so called spiritual authority.

YOU are the only spiritual authority for your soul.

Religion takes this authority away.

I don’t have a religion. I don’t have a spiritual system. I am spiritual because my soul speaks to me.

There are many spiritual practices out there and I don’t think you should follow any of them. Gather, learn, feed your soul. Create your own spiritual practice. Nurture your soul and your life will be amazing.

When I was a kid I just wanted to be normal, to fit in. Now it’s the exact opposite. I am not satisfied with normal and acceptable. I want an exception life. My spirit yearns for an exceptional life. Normal is like being chained to the earth and a certain way of living. Normal is following the rules of oppression.

Is your spirit free? Do you have waves of euphoria wash over. You for no reason? If you follow ‘the norm’ waves of euphoria are very rare. If you are. Normal moments free of anxiety and pressure are rare. Our base line is busy and stressed. We don’t leave room in our life for nurturing our spirit and soul.

Make room for your spiritual health. Make time to nurture your soul. Without it, life is a prison.

How to create an amazing energy field

In this video I’m going to take you through a meditation to raise your vibrations and create an amazing energy field.

When you combine this meditation with your OYoga practice your energy will be elevated and your vibrations will be raised affecting your life in deeply profound ways.

I’ve taught thousands how to inspire their life by retraining their subconscious mind through orgasmic flow and sexual transmutation. I hope you too can experience a turned on life through orgasmic flow.

Experience profound change through pleasure

Go into flow and rewire your subconscious mind to respect your body temple and gain the most pleasure from your body and life.
Being auto-erotic empowers all areas of your life. Our orgasmic energy is creative energy. Use this powerful meditation lying, sitting, walking or with your OYoga practice to elevate your energy, spark your creativity and inspire your life.

How to inspire your relationship and sex life

What turns you on? Do you know that you are auto-erotic? Can you allow yourself to be auto-erotic or have you spent most of your life suppressing your sexuality and desire?

“sexual desire is energy- a sustainable resource that’s available to us if we want it, even those of us who may not have it right now.” Gina Ogden; The Return of Desire.

So many of us live our lives numb to pleasure and desire. We have put up walls and defences to traumas that we aren’t even aware about. We find our sexual relationships stuck in Ground Hog day, repeating painful patterns that end up in even more defences.

Research has shown that sexual and spiritual experience share a common and undeniable core quality: a hunger for connection and meaning. (Ogden 2008)

Your sexuality is not just about intercourse. Sexual energy is creative energy, it is inspiring energy, it is divine energy. You can feel it when you feel connected to the earth and your authentic self. Being auto-erotic is being turned on by life, turned on by a beautiful sunset. It is being turned on by the way we can move and how healthy we feel. It is being turned on by an exciting and new idea. It is random waves of euphoria that wash over us at unexpected moments during an average day. It is feeling connected, to ourself, to others, to strangers, to the universe. It is a way of being.

When discover our own “turn on” and feel “auto-erotic” then we can bring this to our relationship to re-inspire it. It is then no longer the responsibility of our partner to turn us on, because we already are. This takes a lot of pressure and expectations off our relationship to fulfill us. We are then bringing a renewed and fresh energy to our relationship. Your partner will truly appreciate you more and probably fall in love with you all over again.

OYoga’s approach to sexual desire is much more than physical. Your sexuality is connected to your spirituality and if you allow yourself to go deeper and find orgasmic flow you can construct your life around what is meaningful and inspirational.

OYoga’s philosophy centres on inspiring your life and keeping you turned on by life. OYoga and Orgasmic flow is a transformational practice and brings pleasure that touches your core. You can create an energy that not only infuses and inspires your own heart and soul but also inspires your relationship.

Orgasm wakes us up and ignites our energy. Orgasmic Flow takes us deeper into a spiritual realm of inspiration and divine connection. Connecting with your own orgasmic flow enhances your relationship with yourself and your partner.

I invite you to re-inspire your life and relationship with OYoga and Intimate Inspirations.

Flow

inspired heart

Have you ever been so absorbed in something that nothing else mattered? Have you ever felt so “in the zone” that what you were doing just flowed effortlessly? Have you been in a state where inspiration flowed and you don’t even know where your ideas came from? Have you ever felt ‘a knowing’ so deep that it had to be the right path/decision/inspiration? Did you notice that during these times you felt so good, it felt so right, that you were happiest and most creative and inspired? You were in FLOW. It not only feels fantastic to be in flow, it can be a way you reconnect with your intuition, your creativity, wellbeing and your divine being.

What is flow?

The state of flow has been studied by psychologist Mihaly Csikzentmihalyi. His goal was to understand happiness and what made life worth living. We tend to lump this responsibility on to our loved ones and usually end up frustrated and disappointed. The answer to a fulfilling life is not just love.

Csikzentmihalyi found out through his research that it was people who spent time in a flow state to be happiest more productive and creative. Further research by Graham found that couples who engaged in activities of flow together had happier relationships. When we are experiencing flow, certain parts of the brain become quieter especially the superior frontal gyrus. This siliences our inner critic and fears allowing intense focus and inspiration to flow freely uninhibited.

So when we are in a state of flow it is easier to think more creatively and more courageously. Your sense of self expands and you are able to imagine new possibilities. We are too involved in what we are doing to protect our ego and we emerge from a state of flow with a greater sense of self. We forget ourselves and become totally immersed in what we are doing. It is a highly productive and creative state. We may even forget to eat for an extended period of time and tiredness isn’t felt. A super focused mind is far more efficient and creative than a distracted mind. We solve problems faster and can even feel tapped in to intuition and divine guidance. Most importantly, it feels effortless and we emerge feeling inspired and turned on by life.

The state of flow is a healing state as it changes the chemistry of the brain. There are five potent neurochemicals that are released when we are in flow that amplify the immune system; dopamine, noradrenaline, endorphins, serotonin and anandamide. (Kotler 2014)

The state of flow buys us moments of freedom that help the body and mind heal.

Flow reconnects us to our self and reminds us how good we are meant to feel.

So What is Orgasmic Flow?

Orgasmic flow is not just about orgasm. It is about being turned on by life and in a state of flow. Orgasmic flow starts with energy, sensual energy we build from our OYoga practice. We combine that energy with intention or what is called Intimate Inspirations. Where your focus goes your energy flows.

Without focused intention, our energy can become scattered and confusing and even overwhelming and in reaction we can shut it down again. OYoga is a very intentional practice that helps us feel and direct sensual energy towards an inspiring and exceptional life. It is through OYoga that we can reach a state of flow, orgasmic flow. Our orgasmic flow state acts like a magnifying glass taking us deeper into our intentions and inspirations.

What does Orgasmic Flow feel like?

  • Complete absorption in what you are doing.
  • Turned on by what you are doing.
  • Clarity and a feeling of knowing without doubt.
  • Confidence without your inner critic.
  • Freedom from worry about what anyone thinks about you.
  • Timelessness and egolessness.
  • Empowerment.
  • Control and a sense of mastery.
  • Creative and inspired. Keep a pen and paper handy when you are in flow.

 

 

The Purpose of the Female Orgasm

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For hundreds of years scientists have wondered and speculated what is the purpose of the female orgasm. They must have been male or they would have found out. I found this quote from a recent (2011) scientist;

 “Figuring out the function of female orgasm, if any, will probably require very large genetically informative samples, fertility data, and detailed information on sexual behaviour, orgasm rate, and the conditions and partners involved.”

I don’t need a scientist to figure it out for me. I am female and I know the purpose of the female orgasm and it is very important and significantly affects the quality of a woman’s life. It’s not about fertility or incentive to procreate. It’s not about partner selection or genetics.

So what is the point of female orgasms? The experts are still out on that one.

They are not just a feel good lovely way to bond with your partner.

The purpose is a higher purpose; Inspiration.

An orgasm and being orgasmic is about being turned on by life. It is a womans’ link to her intuition and higher creativity. It’s her source of energy and empowerment. It is her connection to guidance and divinity. Orgasm keeps her passionate and in love with herself and life. It’s her birthright as a woman to be multi orgasmic. Why would you want to go through life without them! Share this article if you agree.